Nutrition, Lifestyle & Movement

 

Tips for eating with a sensitive gut, building a gentle movement routine, navigating nutrition advice, and finding ways to support your body during and after treatment.

Blogs

Person writing on a weekly meal plan template with a pen, alongside fresh fruit and a calculator on a desk, symbolising personalised nutritional guidance and meal planning for bowel cancer patients.
Nutritional Guidance for Bowel Cancer Patients
Person lacing up athletic shoes outdoors, symbolising the importance of exercise and physical activity for cancer recovery and wellbeing.
Exercise and Physical Activity Recommendations
Person stretching at home after chemo, showing exercise for bowel cancer recovery in Australia
The Reality of Trying to Exercise After Chemo or Surgery
High fibre or low fibre nutrition advice for bowel cancer patients in Australia.
High Fibre or Low Fibre? Navigating Nutrition Advice
Gentle exercise routine for cancer recovery at home.
Building a Gentle Movement Routine After Treatment
Nutrition advice on social media can be risky for bowel cancer patients in Australia
Navigating Nutrition Advice on Social Media
Colourful bowl of quinoa and vegetables surrounded by fresh ingredients, promoting healthy eating and nutrition after bowel cancer surgery.
Dietary Changes to Consider Post-Surgery
Meal prep tips for bowel cancer patients managing fatigue in Australia
Meal Prep Tips for Fatigue Days
Fatigue-friendly exercise tips for bowel cancer patients in Australia
Movement Over Perfection: Exercise Tips for Fatigued Patients
Alcohol and bowel cancer awareness in Australia for early-onset patients
Alcohol and Bowel Cancer: What Australians Should Know

Other Categories

Magnifying glass zooming in on the word cancer in newsprint, representing cancer awareness and early diagnosis
Understanding Bowel Cancer
Silhouette of woman making a heart shape with her hands at sunset, representing emotional wellbeing and self-care after a cancer diagnosis
Diagnosis and Emotional Impact
Nurse wearing gloves setting up chemotherapy infusion for a patient receiving cancer treatment
Treatment Options and Innovations
Young woman experiencing abdominal pain while lying in bed, highlighting common bowel cancer symptoms and digestive discomfort
Side Effects, Symptoms & Recovery Tips
Bowl of granola with milk and a glass of orange juice on a white table, representing nutrition and healthy eating during cancer treatment
Nutrition, Lifestyle & Movement
Black and white image of a couple lying close together on the floor, looking thoughtful and connected, symbolising intimacy, vulnerability, and navigating changes in relationships during cancer.
Relationships, Sex & Communication
Parents and child holding hands at sunset, representing family support, relationships, and communication during cancer care.
For Parents, Partners & Friends
Person wearing a blue crop top and jeans outdoors, showing a visible stoma bag on their abdomen, symbolising confidence, acceptance, and everyday life with a stoma after bowel cancer surgery.
Navigating Practical Life Stuff
Couple managing bills and using a calculator, highlighting financial planning and budgeting support during cancer treatment
Money, Work & Insurance
Person sitting alone by the water at sunset, representing grief, loss, and emotional healing after losing a loved one to cancer.
Identity, Grief & Big Feelings
Cancer advocates and survivors participating in Call on Canberra event to raise awareness for bowel cancer and early detection
Survivorship, Advocacy & Life After Cancer
Cancer patient receiving emotional support from a nurse or caregiver at home, symbolising palliative and end-of-life care.
End-of-Life, Legacy & Palliative Care